7/14/2023 0 Comments Everything zen massageIf you have any questions regarding the session or about the particular technique you are receiving, feel free to ask. Many people just close their eyes and completely relax, communicating if/when they need more or less pressure, another blanket, or anything else relevant to the session. The practitioner will either gently move you or tell you what is needed throughout the session (such as lifting your arm). During the massage, make yourself comfortable. Prior to the massage, feel free to ask the practitioner any questions about the technique or the upcoming session. We can discuss which methods may be most appropriate for you. There are numerous types of massage and bodywork various techniques utilize different strokes, including basic rubbing strokes, rocking movement, posture and movement re-education, application of pressure to specific points, and more. Massage and bodywork are most effective when your body is not resisting. You should communicate immediately if you feel any discomfort so that another approach may be taken. Often, a light oil or lotion is used to allow your muscles to be massaged without causing excessive friction to the skin. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. In a general Swedish massage, your session may start with broad, flowing strokes that will help calm your nervous system and relax exterior muscle tension. Only the area being worked on will be exposed.Ī typical full-body session will include work on your back, arms, legs, feet, hands, head, neck, and shoulders.Ī relaxing Swedish massage is often a baseline for clients. You will be properly draped at all times to keep you warm and comfortable. The practitioner will leave the room while you undress, relax onto the table, and cover yourself with a clean sheet or towel. You will be properly draped during the entire session. You should undress to your level of comfort. Most massage and bodywork techniques are traditionally performed with the client unclothed however, it is entirely up to you what you want to wear. You will lie on a table especially designed for your comfort. Soft music may be played to help you relax. Your massage or bodywork session will take place in a warm, comfortable, quiet room. What are the benefits of massage and bodywork?Īre there any medical conditions that would make massage or bodywork inadvisable? How will I feel after the massage or bodywork session? What should I do during the massage or bodywork session? What will the massage or bodywork feel like?Īre there different kinds of massage and bodywork? Will the practitioner be present when I disrobe? Where will my massage or bodywork session take place?
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